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Product image for Refined Run - IlioTibial Band (IT Band) Self Treatment for Runners

Refined Run - IlioTibial Band (IT Band) Self Treatment for Runners

Everything you need to do to get back to running and get rid of IT Band pain for good!

  • Course
  • By Dr. Kari Brown Budde
$199
Product image for Refined Run Strength & Injury Prevention Program for Runners - Series 1

Refined Run Strength & Injury Prevention Program for Runners - Series 1

Everything You Need to Know to Get Started with Strength Training in a 15 Minute Running Specific Strength Program

  • Course
  • By Dr. Kari Brown Budde
$99
Product image for Treat Your Own Achilles Pain

Treat Your Own Achilles Pain

Have you been dealing with pain in the back of your ankle - in the achilles or back of your heel? Follow this program made by Dr. Kari Brown Budde - doctor of physical therapy and board certified in sports physical therapy, running gait specialist - to take care of that pain and get back to running asap! This course consists of instruction on how to treat your achilles pain, all based on the current best evidence in the research.

  • Course
  • By Dr. Kari Brown Budde
$199