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Refined Run - IlioTibial Band (IT Band) Self Treatment for Runners
Everything you need to do to get back to running and get rid of IT Band pain for good!
- Course
- By Dr. Kari Brown Budde
Refined Run Strength & Injury Prevention Program for Runners - Series 1
Everything You Need to Know to Get Started with Strength Training in a 15 Minute Running Specific Strength Program
- Course
- By Dr. Kari Brown Budde
Treat Your Own Achilles Pain
Have you been dealing with pain in the back of your ankle - in the achilles or back of your heel? Follow this program made by Dr. Kari Brown Budde - doctor of physical therapy and board certified in sports physical therapy, running gait specialist - to take care of that pain and get back to running asap! This course consists of instruction on how to treat your achilles pain, all based on the current best evidence in the research.
- Course
- By Dr. Kari Brown Budde