Struggling with that nagging pain in your heel every time you take a step? You're not alone! This course dives into the nitty-gritty of what causes discomfort in that vital band connecting your calf muscles to your heel bone. We've designed it to arm you with a comprehensive toolkit of exercises, therapeutic techniques, and lifestyle modifications to address the root causes of your pain. Whether you're a runner, a high-heeler, or just on your feet a lot, you'll learn how your daily routine influences your Achilles tendon health and what you can do about it.

This isn't just textbook theory; we're bringing the remedies out of the clinic and into your living room. By the end of our time together, you'll be able to craft a personalized routine that not only soothes your current discomfort but also shields that tendon from future trouble. Get ready to regain your mobility and bounce back into action with confidence, equipped with the know-how to keep Achilles pain a tale of your past!

With an extensive background in sports physical therapy, I, Dr. Kari Brown Budde, am not only a seasoned practitioner but also a devoted educator keen on sharing insights into effectively treating Achilles pain. My expertise is rooted in hands-on experience with athletes across the spectrum – from beginners to seasoned professionals – at my practice, Endurance Athletes Physical Therapy and Sport Performance, as well as through online Telehealth services. My board certification and residency in sports physical therapy arm me with the specialized knowledge necessary to guide others in managing their own injuries, emphasizing practical, evidence-based strategies for pain relief and prevention.

Passionately engaged in the world of endurance sports, I bring a wealth of personal accomplishments and professional accolades to the table, including qualifications as a Graston Technique and Functional Dry Needling Provider. I have a fervent commitment to lifelong learning and teaching, regularly contributing to scholarly publications and lecturing at various levels. This zest for both practice and pedagogy translates into a dynamic learning experience for my students, as I aim to empower each individual with the tools and understanding to not only treat their Achilles pain but to also optimize their athletic performance and enjoyment.